31 July 2008

Salad in a Cup



Seeing that more than a few days have passed since I posted my previous recipe and my pictures for this post on Flickr, I thought I had better get on with it. You know, in case I get all lazy and decide to procrastinate (again) and end up not posting it at all. I've decided to take a little break from strawberries but I do still have some strawberry recipes scheduled to be posted but that'll come later. School's been busy, even though it's only 2nd week of the term and semester. I've been wanting to pack lunch, but almost always too tired at night to prepare for the next day or that I have too many things to bring to class and don't want to add to the "luggage". Forgive me, I do rant a lot.

Now, about the recipe! I think I have already established the fact that I'm a salad girl. And I don't have to remind you how easy it is to throw together a salad! Since starting my low-carb diet years ago, I've been actively trying to cut down on my carb intake. So rice had to go, most potatoes too. But I really love noodles. Soba, glass noodles, udon, vermicelli, ban mian, etc. So sometimes for variation, I add noodles into my salad. This salad of udon and crab was very much inspired by Pepper Lunch! Udon makes a good addition to a salad because it's just a plain noodle, hence makes a good base and mingles with flavours well. Serving the salad in a cup/glass was very much triggered by the fact that Pepper Lunch served theirs in a plastic cup. Isn't it genius?! All you have to do is put the ingredients in the cup, drizzle the dressing and then give the cup a good shake (covered of course!) and there you go! No messy tossing with forks or spoons. And it's some exercise before you meal! All good things.


Black and White Sesame Seeds

For this recipe, I used Surimi crab, which basically is imitation crab meat. But instead of the crabsticks, I used those found at the sushi counters in Cold Storage. I find (ok, think) that it tastes more like crab meat. If you're feeling luxurious and hardworking, buy crabs, cook them and remove flesh from the shells! The dressing is again, something that I just threw together with the ingredients I had on hand and feel free to adjust the proportions to your likings.


Salad of Udon and Crab
(Serves 2)

Dressing
4 tbsp soba shoyu (or Japanese soy sauce)
1 tsp sesame seeds, toasted and crushed
1 tsp chili flakes
1 tsp honey
1/2 tsp sesame oil

100g fresh udon
1 egg, beaten
1 cucumber
1 medium-sized carrot
100g Surimi crab (or fresh crab meat)

- Combine all the ingredients for the dressing together in a bowl and mix well. Leave to sit while preparing the other ingredients.
- In a pot of boiling water, cook the udon for about 1 - 2mins. Drain and let cool.
- Heat 2 tsp of oil in a frying pan and fry the egg to make an omelette. Remove from frying pan and let cool before cutting into 1cm strips. I find it easier to cut the omelette into half, then roll each half to cut.
- Wash, peel (if desired) and cut off the tops and ends of the cucumber and carrot. Grate the vegetables to get thin strips. I like to use the largest grater for salads like this. Alternatively, you can julienne the vegetables with a knife. If you find the carrots too raw for your taste, you can blanch them in hot water for about 30secs.
- To assemble, layer the ingredients for the salad into 2 glasses for individual servings. First being the udon, then carrots, then cucumbers, crab meat and then the omelette. Garnish with spring onions or coriander if you wish to. Let chill for about 10mins in the refrigerator.
- When ready to eat, drizzle the dressing over the salad, cover the glass with a plate or saucer and shake! If presentation and playing with food isn't your thing, just toss everything in a bowl and enjoy, but it won't be so fun of course.



3 comments:

Vanille said...

I will definitely bookmark this lovely recipe ! I'm a salad girl too and this salad looks so delicious !

Peabody said...

What a gorgeous looking salad.

Junglefrog said...

Just found your blog too Melody!! Looks lovely and I will sure visit again soon!!
Simone